Natural Remedy For Acid Reflux

Three Quick Natural Acid Reflux Remedies That Can Bring You Relief Today

Posted: 23 Mar 2011 02:09 AM PDT

Three Quick Natural Acid Reflux Remedies That Can Bring You Relief Today

The first time most of us taste heartburn we buy an over the counter antacid and that seems to do the trick. Of course, antacids aren’t a cure as such, they’re really designed to minimize the symptoms. After a few more bouts of heartburn, we begin to understand this. We also begin to understand that our situation has become more than occasional discomfort.

At its core, acid reflux is naturally persistent heartburn. It occurs when the esophageal sphincter fails to keep your digestive juices confined to your stomach and they rise into the esophagus. The mixture of acid, bile and pepsin inflames the esophageal lining, which is what causes the pain you experience.

As mentioned, medicine is ordinarily an over the counter antacid or a stronger prescribe drug. While these are often sufficient at relieving the discomfort, they can also be accompanied by a myriad of side effects. For example, antacids can interfere with the body’s natural absorption of vitamins and calcium. For this reason, many sufferers quest for natural acid reflux remedies.

Are there natural approaches to controlling acid reflux that don’t want drugs?

Yes.

However, every body is unique and while my body may rejoinder really to one approach, your body may not rejoinder at all. So there is a process of trial and error in uncovering what works best for you. With that in mind, here are some steps you can begin trying right away.

Alter Your Eating Habits

There are two major mistakes many acid reflux sufferers often make. First, they eat too late in the day and don’t allow enough time between their last meal and when they go to bed. Placing your body in a reclining position with a full stomach creates pressure on the esophageal sphincter. This increases your odds of triggering an acid reflux attack. You should allow yourself at least three hours after eating before going to bed.

The second mistake is overeating. We all overeat on occasion, and we’ve all experienced the discomfort it can create. However, the more often you overeat, the more stress you place on your esophageal sphincter. It’s difficult to keep your digestive juices under control when your stomach is filled to the brim. Eating lighter meals more often throughout the day will minimize your acid reflux occurrences.

You should also become aware of those foods that tend to trigger episodes. For example, dairy foods, caffeine rich beverages, potatoes, and citrus fruits are all considered coarse acid reflux irritants. Keep track of what you eat so you can begin to see the patterns that emerge between your food choices and your acid reflux attacks.

Often Overlooked Remedies

If you’re ordinarily taking aspirin or ibuprofen for your headaches or other aches and pains, try switching to other pain reliever. Both of these medications can irritate your stomach and cause an acid reflux reaction serious enough to bring you out of your sleep at night. Try hot or cold packs, or meditation or leisure exercises in place of these coarse pain medications.

Quit smoking. You just can’t get away from the ill effects of cigarette smoke on your health. Since smoking can irritate an existing acid reflux condition, why not give it up? You’ll improve your condition in ways you can’t even imagine.

Herbal Treatments

Aside from the claims that herbal treatments are effective, many people believe that unlike the synthetic medicines manufactured by large pharmaceutical corporations, herbs come without side effects. This isn’t true. In fact, herbs can have very dangerous side effects. For this reason, it’s always smart to check with your doctor before adding herbs to your diet, especially if you’re taking any other medications.

With that in mind, here are two herbs that can help relax your heartburn.

The first is cinnamon. Also its role in controlling flu and cold, cinnamon is an sufficient clean and a trusted antacid. To use it for settling an acidic stomach and heartburn, toast and butter some raisin bread and spread some cinnamon along with a limited cardamom on it. Chew the bread slowly and wholly before swallowing.

The second is chicory root tea. Chicory is one of the bitter herbs, containing endive and escarole. Boil one and a half cups of chicory root for five to ten minutes. After it cools, drink this tea slowly.

However, to cure your acid reflux is impossible if you do not take any action now. Day-to-day your problem is going to be worse. I know the “Secret” that has changed my life forever within 2 weeks, but I cannot tell the whole things in this site.

Follow this link, if you need to see what the “Secret” is: Cure Acid Reflux Today

Natural Remedy For Acid Reflux

Wednesday, March 23, 2011