Natural Remedy For Acid Reflux

Posted: 01 Apr 2011 03:15 AM PDT

Acid Reflux: Cause and Natural Remedies

Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not a nasty poison that man put there. The acid breaks down foods and sorts them out into the right group so to speak. proper digestion depends on the nearnessy of sufficient stomach acid while you are eating.

When you eat, food moves from the mouth straight through the esophagus and into the stomach to be digested. At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach. It then closes to prevent the food and acid from advent back up into the esophagus. Many citizen sense acid reflux when foods or digestive juices fly the stomach and come back up straight through the esophagus.

To make sure your stomach has sufficient acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start.

Snacking throughout the day causes the stomach to pump out acid gently instead of recovery it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example – if you eat morning meal at six a.m. And lunch at twelve p.m. Then a snack at nine a.m. Would be fine.

Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the considerable acid in the stomach. The best procedure is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want.

Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to suck in your food properly. In addition, never ever lie down immediately after eating a large meal.

To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.

Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.

Acid reflux is caused in some citizen when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. prescribe drugs, determined foods, alcohol, and smoking have been known to weaken the sphincter muscles.

Try not to use antacids since they cut down the acids you will need when you eat. Without sufficient acid, your stomach is unable to do its job of breaking down the food into the varied nutrient components.

Inadequate digestion of proteins can cause the liver to increase output of low-density lipoprotein (Ldl) cholesterol, which is the bad cholesterol that does the most damage to your body.

Instead of taking antacids, try the following natural approach. If you still have sour stomach in in the middle of meals try eating something that will determine it without triggering more acid output such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes.

The benefits of natural solutions are they usually cost a lot less, but even more foremost is the fact that natural solutions are a healthier alternative. They tend to cut the possibility of becoming dependant on addictive chemical drugs.

There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger. If your question does not reply successfully to natural remedies within a few days, please see your health care provider.

However, to cure your acid reflux is impossible if you do not take any action now. Day-to-day your problem is going to be worse. I know the “Secret” that has changed my life forever within 2 weeks, but I cannot tell the whole things in this site.

Follow this link, if you need to see what the “Secret” is: Cure Acid Reflux Today

Natural Remedy For Acid Reflux

Friday, April 1, 2011